What’s tracking "Macros" and should I be doing it?
If you follow me on social media you may have seen my recent post on Macros. Tracking macros is a hot diet trend. You may have wondered,...
Get the Scoop on Smoothies!
"So....what's the deal with smoothies, and are they even healthy"? With all the negative messaging around juices and sweetened beverages,...
Mindful Exercise
Mindfulness is a buzz word that could apply to many aspects of our life. In my practice as a dietitian, we talk about mindfulness around...
Check out my Media Interviews for Nutrition tips to stay healthy and mindful during the Covid crisis
https://ca.news.yahoo.com/canadians-going-food-anxiety-amid-080004082.html
Why I'm PRO Protein
You may have heard a bit about high protein diets or even tried a version yourself. While I never advocate for "fad" diets, I'm a huge...
Stay Healthy This Passover
For those of you who celebrate Passover it's less than a week away. The upcoming seders equals tons of food, Passover treats, and wine,...
Confessions of a Dietitian
Last weekend I bumped into an acquaintance at a local bakery who attends one of my fitness classes. As I’m about to chow down on one of...
Get Fitter @ Work!
I recently was given this Fitbit with a heart rate feature so decided to give it a go. I’ve been wearing it for a solid month now, both...
